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IN THE MOMENT
Meditations, Practices and Peaceful Scenery
In the Moment: Text
MEDITATIONS ON INSIGHT TIMER
Find my mediations on Insight Timer. My hope is to help you heal <3
Search for @withhope.byhayley1 or visit:
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💜☮ Looking Within - A Brief Mindfulness Practice ☮💜
Get into a comfortable spot. Choose to sit up or lay down. Close your eyes or gaze downward and focus on an object.Take 3 deep breaths; Then let your breathing go back to its natural pace and just notice how you feel. Listen to your body and soul. What is your message?
When you feel ready to come back to the space you're in; Take 3 deep breaths and open your eyes.
Metta, always
Hayley Hardy
In the Moment: Quote
NIAGARA FALLS
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